25 Best Sitting Poses (How to Sit for Portraits!) (2023)

If you're looking for seating inspiration, you've come to the right place! In this article, we will share the 25 best sitting poses for portraits. Also, we will give you some tips on how to pose while sitting. Whether you are a beginner or an experienced photographer, you can easily create stunning portraits. Let's start!

different types of seating

sit fitportraitIt covers a wide range of possibilities. we don't talkselfieon the table. We're talking about being asked to take a portrait of someone sitting down. This could be their CV,recovery, or a blog post.

Our subjects range from individuals, young and old, toloversigroup.

No one wants to risk looking awkward in photos. If you've been asked to take portraits, we've got 25 inspiring sitting portrait poses for you.

Let's start with the optimal sitting position of a person.

sitting position of the subject

Web page,business card, High schoolgraduateAnnouncement - There are a number of reasons why someone might sit down and take a photo. Here are our top 16 tips for shooting single-subject portraits.

1. Lean forward and rest your chin on your hands

This sitting pose is beautiful and simple. Sit down and stagger your toes to give your jaw a good rest. This can help you look slimmer while sitting and give you an open, uncomplicated portrait.

If you have a model leaning forward, the overall effect creates interest and attention. Compatible with any type of chair or stool. In fact, it works on almost all surfaces except floors.

2. Sitting sideways, hands resting on the chair position

Another relaxed sitting position has the subject with one arm resting on a chair and the body slightly turned towards the camera.

This creates an open, relaxed and relaxed atmosphere. You can cross your legs if you want. The other hand creates a visual flow through the whole body.

3. Pose away from the camera

With this seating position, you can create another casual atmosphere. Here, the back door of the car replaces the chairs. The model is sitting with her back straight, looking back and smiling into the distance.

It's a fairly close shot, but it works for a wider field of view, including the subject's legs.

4. Sitting position on the stairs

stairsThese stairs offer excellent seating options. their linear, horizontalformIt creates an interesting contrast with the person sitting on it.

Along with the lightness of this photo, we also added interest by placing the subject to one side of the frame. If you are interested inthe rule of thirdsIn the photo, pay attentionverticalihorizontal lineSection with modelleft eye.

Stairs and stairs allow great flexibility for seated group photos.

5. Leaning into tree pose

Legs can be a real problem when taking pictures while sitting. Maybe you don't know where to put your knees or where you should cross your legs.

Sitting on the ground will help, and a good way to deal with this is to sit on your side. Good posture that encourages relaxed shoulders. Models can look at the camera. The legs can be straight, crossed or bent.

Sometimes you'll see what's called an L-stance, with your legs turned out to the side.

6. Pretzel style

If you search the internet for "how should you pose while sitting?", you will find the "pretzel pose" on the internet. In fact, it doesn't look like a pretzel at all, but you see where its name comes from.

The most basic is to look at the camera, sit cross-legged on the floor, with your hands usually in your lap.

You can change this by resting your elbows on your knees. You can even combine it with the first pose by resting your elbows on your knees and your chin on your hands.

It is very flexible, unless you are very flexible like me. I can't actually sit comfortably with my legs crossed like this, so make sure your subject doesn't fold in half before choosing this pose!

7. Sitting position under backlight

I could call it a "sit down" attitude, but the point islight.Soft chairs, nice clothes and mobile phones give a formal tone to the pose. but it is impressivebacklightitorchThis makes it different.

If you're worried about how to pose in a chair, it's easy to forget about the other elements that make a good photo.

Notice how the rule of thirds follows a horizontal orientation. The subject's eyes are exactly above this line.

8. Sitting position and drinking tea

well maybekava.make your topic relevant to their topichandWhen they pose, it takes a lot of stress off of you and them.

Here, a straight back, a warm smile and the serenity of a cup of tea help the model sit with purpose. This reduces any discomfort he may feel when you ask him to pose.

9. Sit down and look in the mirror

They say that we must learn to see ourselves as others see us. This sitting position, then, allows others to see us as we see ourselves.

useA mirrorin our attitude. opens up many possibilitiescompositionAnd they are probably less afraid of the subject. A photographer sitting behind you can be more convincing.

10. "Z" sitting position

I call this position the "Z" position because the line from the hands to the feet is roughly a "Z" shape.

Sit on the floor with your back straight, bring your knees to your chin with one hand and cross your legs.

Be careful not to have the subject point their feet directly into the camera as this often creates a "big foot" effect.

11. Sit in the desired position (horse).

it can be truea horse, or it can bemotorcycleor classicalcar.it might even bebasketball.

If you pose sitting where you want, these poses can look more natural and attractive.

The actual object you sit on will determine how you place your feet and your posture. If it's a horse, you may have to ask your question!

12. Office sitting position

One of the advantages of this pose is that it is often easy to hide the subject's legs. Also, the table can block the view of the model's torso if you want to look slimmer.

13. Raised knee position

These sitting positions can be very relaxing and charming. They can be removed from the front or from the side.

Sitting on the floor with one leg up helps maintain good posture and keeps your hands neatly on one leg. But make sure there is nothing wrong with the model's legs in the photo.

14. The kneeling pose

Relaxed shoulders make these photos natural and attractive. Sitting on the floor, lifting one or two legs works well.

15. Sitting at the table

This helps you put your abs into context, especially for a business website or blog. In wider shots, be sure to point your toes sideways to avoid distortion.

16. Be creative!

when you shoot amusician, for example, you might want to show them in action. But being creative with our posture and getting them to sit carefully makes all the difference.

Here the legs follow the flow of the violin.

Take a photo of two or more subjects sitting down

Often people will want to pose as if they are sitting with themfriends,family, wife. So how should two people sit and pose?

17. Sitting sideways

In these sitting positions, the person sits on the ground with one leg bent, one hand resting loosely on the knee, and eyes looking sideways.

Make sure you see their faces. The toes should point forward, and subjects can be mirrored with one hand on the knee.

Remember, you need a pretty big oneDepth of fieldEveryone focus on these poses.

18. Sitting back to back

A couple sits on the ground with their legs bent and their hands in their laps, one on top of the other. Different body types are not a problem, this seating shows friendship and support.

The poses are relaxed, and you can perform these sitting poses from both sides.

19. Double Pretzel Style

The legs and arms are the same as in the normal pretzel pose. but rarely herehumorWhen friends pose with their heads on top of each other.

20. Head to head pose

This is a perfect pose for couples. If, like these two, abs show your cohesion, then it's perfectengaged.

These are photos to keep. Sit back to back and face the camera directly.

It might be your next shootlackhimself!

21. The head of the family took a group photo

The family likes to take pictures together. Crunches offer an opportunity to smooth out differences in size. Putting heads together shows intimacy.

It's better to have them in a familiar place, like the kitchen, than sitting in an unfamiliar studio.

Sitting at a desk means you don't have to worry about your feet.

22. Sit upside down in a chair position

childrenHe is cute in various poses. It might be boring to ask them to pose in a chair, but they will love kneeling on the back of the chair.

Keeping them at eye level is also an important tip. It also works with the chair in front of them.

23. Torso sitting

Not necessarily a journal, but thisworkThis is a pose where the legs are out of the question. It looks natural, and since everyone can sit at the same level, the kids don't block the view of dad sitting in the back.

make sure that youopengive enoughDepth of fieldLet everyone be the center of attention.

24. Π6ζα "It's not all about you".

Sometimes a great view is the answer to the best seating position. if you are in aGrad, use it aslandscape.

Here, women's legs help bring two friends together.

Many of the photos we saw did a good job of having interesting buildings, bridges or rivers behind their subjects.

25. Simple and daring

After all, sometimes simple is best. Looking directly into the camera without distraction is a classic portrait pose.

in conclusion

The joy of photographing people iscapture the momentand the nature of the problem. Although some of these poses can be uncomfortable, they produce excellent results every time.

Find out which seating positions work well to keep people coming back. Who knows, maybe he offers pocket money.

Well, stand up and ask the subject to sit down!

check out oursprofit from the portraitMastering the e-book Portrait!